It is not always necessary to see a therapist in order to discover one’s past lives.  Meditation on your own or by using audio recordings can help you to have your own experiences.  Two of my books,  Through Time Into Healing,  and  Messages from the Masters,  contain scripts for relaxation and regression.  You can read one of the scripts and make an audio recording and later play it back or you can have someone read the script to you.

My book,  Meditation: Achieving Inner Peace and Tranquility in Your Life,  has a recorded meditation audio download included, and  Mirrors of Time: Using Regression for Physical, Emotional, and Spiritual Healing  has an audio recorded download included with a regression exercise on it.   These books can be found in most major bookstores or can be purchased at online sites such as    amazon.com   and   bn.com   or directly through the publisher, Hay House, Inc., www.hayhouse.com

Also, I have recorded a series of three audio recordings in which I help you discover and learn techniques of meditation, healing, deep relaxation, and regression. Each one has a meditation exercise and a regression exercise.   The meditation and regression exercises involve different techniques, and can be used in any order.   More information about the audio recordings and how to order them can be found on my website.

Of course, working with a therapist, you can be directed more specifically to a time and place.